Which Weight Loss Supplement Has Maximum Benefits?

Thousands of weight loss products are available in the market. For guidance there are websites introducing weight loss products, weight loss clubs, weight loss books and magazines.

So, you want to start a weight loss program and have a weight loss supplement to help you achieve your weight loss goals, but how to decide the best one? How to select a weight loss supplement out of thousands of products which gives you maximum benefits?

Each weight loss supplement has its own advantages and disadvantages. It’s really confusing to decide the right weight loss supplement for you, if you don’t know which weight loss supplement will help you to achieve your desired goals.

Choosing the right weight loss supplement is an important decision. It’s same as if you were deciding some thing important in life, so you would ask from the experts or from those how have personal experience.

Before using any weight loss drug try your best to find as much information as possible about the supplement. You can find reviews online about every weight loss product from which you can decide the advantages and disadvantages of that weight loss drug.

There is not a single weight loss product which has not been used by some one. You can find reviews about every weight loss product online and will get much information about the advantages and disadvantages of this weight loss drug.

For a best weight loss product consult a doctor. I personally recommend a product of Sanofi Aventis that is Acomplia. Acomplia is known as Zimulti in the United States. Acomplia rimonabant cure obesity and used to quit smoking. Acomplia also combat alcohol and balances your cholesterol. Acomplia also reduces extra fat and you will get into shape.

Is it Time for Consulting a Weight Loss Doctor?

For losing weight if you have tried every thing like regular exercise, healthy dieting and different weight loss supplements, then it’s time to consult a weight loss expert. Weight loss experts not only recommend a proper weight loss program that suits your body, but he also helps you track down that which conditions are holding you back from achieving your weight loss goals.

Factors affecting weight loss programs

There are several factors affecting weight loss programs. These factors are different from person to person. Some overweight patients have a matter of not engaging in a level of physical activity enough to calories. Some overweight patients are using weight loss supplements but the matter is of not using the right weight loss supplement suited for their bodies. Whatever factors that affect a successful weight loss program can also affect you. A weight loss doctor guides you the right path to achieve your weight loss goals. Weight loss experts have professional training which enables them to pinpoint factors and find ways for you to address them.

Prescription weight loss supplements

Cases such as weight loss supplements causing allergies or weight loss supplements are not being potent enough, and then a weight loss doctor should give you prescription weight loss supplements. If you have any of the above cases then you have to consult a weight loss doctor and if you don’t then I personally recommend Acomplia rimonabant as a successful weight loss supplement with a healthy dieting and regular exercise to achieve successful results. Acomplia rimonabant is a successful weight loss supplement which also cures obesity. Acomplia rimonabant is also used for to quit smoking. Acomplia rimonabant also helps in combating alcohol. Acomplia rimonabant also helps in balancing cholesterol. Acomplia rimonabant reduces extra fat from your body and get your body in to shape.

Tell You an Effective Weight Loss Method

Detailed weight loss plan:

If the amount of weight you want to lose is small, the thermal differential value (takes in thermal - consumption quantity of heat) is also small; you may adopt the following method to lose weight:

1, To make the thermal differential value be a small negative figure by properly diet adjustment and exercise increase. This way is the healthiest way, and no expense for it. But the effect is not too obvious, and the speed is also very slow.

??2. To take gentle loses weight product, like Lida Nice Figure Slimming Tea etc. This way people can slowly lost by gentle loses weight product? faster than method 1, but it costs. This way can lead to best weight loss effect. Please note that do not take weight loss products which are too strong or cause diarrhea.

??If the amount of weight you want to lose is small, but the thermal differential value (takes in thermal - consumption quantity of heat) is comparatively large; you may adopt the following method to lose weight:

??1, To make the thermal differential value be a large negative figure by properly diet adjustment and increasing exercise as much as possible. This way needs more and hard exercise, so it is difficult to stick to. The speed is slow. But the advantage is no expense, good for health. Anyway, you need to stick to it.

2. Take gentle weight loss products, like Lida Nice Figure Slimming Tea, , etc, to make your body get used to it, then take medium weight loss product, like Qingqing Slimming Capsule and Lida Slimming Capsule. This way can lose weight step by step; decrease the resistance and the negative inertia, so that make the body weight lose gradually to achieve the perfect effect. Please aslo note that do not take weight loss products which are too strong or cause diarrhea.

If your goal is to lose lots of weight, but your thermal interpolation is small, you can use following method suggested:

1. By taking in the suitable-reduced quantity of heat as well as more exercise, balance for quantity of heat shows quite minus, then assisting a certain quantity of weight-lose product for relaxation, such as Lida Nice figure tea, , for burning fat by exercises; While the products will prevent fat synthesizing, in that case, the weight will be reduced. This way is to lose weight healthily, but it takes a bit long time to see the effect, in the condition of patience and will requested.

2. The same, using the tempered products for losing weight firtstly, such as Lida Nice figure tea, and so on, adapting body suiting the products to eliminate resistance for the effects, and then using the products with strong effects for losing weight., such as Lida daidaihua slimming capsule, step by step. Firstly to reduce the minus inertia for slimming , with impact from intense products, body weight will be reduced rapidly to achieve the purpose. At last using the tempered products stabilize the results, such as , to keep using it for a period to prevent rebounding.

Note: do not use slimming products with too strong effects and diarrhoea effect.

??If the amount of weight you want to lose is large, and the thermal differential value (takes in thermal - consumption quantity of heat) is aslo large; you have to adopt the following method to lose weight: exercise as much as possible to make the thermal differential value be a negative figure, then take weight loss product. The same, using the tempered products for losing weight firtstly, such as Lida Nice figure tea, and so on, adapting body suiting the products to eliminate resistance for the effects, and then using the products with strong effects for losing weight. such as Lida daidaihua slimming capsule, step by step. Firstly to reduce the minus inertia for slimming , with impact from intense products, body weight will be reduced rapidly to achieve the purpose. At last using the tempered products stabilize the results, such as , to keep using it for a period to prevent rebounding and maintain your body weight for a long time. Aslo note: do not use slimming products with too strong effects and diarrhoea effect.

Boost Your Weight Loss Program

Weight Loss Tip #1: Realistic Goals

The fastest way to lose motivation is to set unrealistic weight loss goals for yourself before you even start your weight loss program. Ask yourself some simple questions - What do you want to achieve from this weight loss program? How much weight do you want to lose in a day, a week or a month? Remember that each small goal you achieve will propel you closer to your final destination. But if you set unrealistic goals, you will only end up in frustration and disappointment when they are not achieved, even when you are making significant progress in your weight loss goals.

Weight Loss Tip # 2: Preparation is the Key

Now is the time to start a new lifestyle and start getting rid of your junk food, your colas in the refrigerator, those puddings and those chocolates you stash in your drawer! Make a new list of the food you need and start stocking on them in large quantities. Include vegetables, fruits, healthy snacks, mineral waters and vitamins and minerals supplements you may need.

Weight Loss # 3: Reward system

Give yourself a pat on the back and create a reward system for your weight loss program. For instance, you may want to get yourself a new shoe, a new CD or even a new handbag if you reach a certain point in your weight loss efforts.

Weight Loss # 4: Healthy Breakfast

This is the most important meal that you should never miss. Skipping breakfast means that you are programming your brain to think that you hungry starved and deprived, this will only cause you to feel lethargic and when the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide to your weight loss program!

Weight Loss # 5: Exercise

For long lasting effects and to boost the rate of your weight loss, this is one important activity you must inculcate into your routine. No weight loss program can be successful without a good exercise program. Choose a good exercise program that lets you burn fat and gives a good cardiovascular exercise at the same time.

Weight Loss # 6: Sleep

Always get enough sleep during your weight loss program. A normal adult would need an approximately 7-8 hours of sleep a day. This helps to keep your bodily system working in perfect order, which is crucial to the success of your weight loss program.

A Look at the Surgery Option

When it comes to determining if weight loss surgery is right for you, there are a number of factors that you will need to take into consideration. One of those factors is your current weight. Most of the time, you will find that weight loss surgeons require their patients to be at least eighty pounds overweight. If you are not as overweight as recommend, you may not even be able to undergo a weight loss surgery. If that is the case, you should keep in mind that there are a number of different weight loss approaches that you can take.

Speaking of alternative weight loss methods, have you tried any other approaches? Many individuals are able to successfully lose weight with healthy eating, exercise, and weight loss products, like diet pills. While there are some individuals who opt for weight loss surgery right away, there are others who only use it as a last resort. Although weight loss surgery, like gastric bypass surgery or lap-band surgery, is more than worth it, you may be able to lose your excess weight without having to spend a large amount of money doing so.

Another factor that you should take into consideration, when determining if weight loss surgery is right for you, is your health. If you are overweight, have you been noticing any other health problems or has your doctor outlined the importance of losing weight for your health? If this has happened, you may not have a choice when it comes to undergoing weight loss surgery. For some individuals, weight loss surgery is, literally, lifesaving.

As it was previously mentioned, two popular weight loss surgeries include gastric bypass surgery and lap-band surgery. While there additional weight loss surgeries that you can undergo, these two are the most popular ones. The surgery that you would like to undergo is also important when determining whether or not weight loss surgery is your best option. For instance, gastric bypass surgery requires the stapling of the stomach, whereas lap-band surgery involves an adjustable or removable band. When deciding which weight loss surgery you should undergo, your decision will need to be made in conjunction with a healthcare professional.

When examining weight loss surgeries, you will find that most surgeries reduce the stomach pouch size. For that reason, your ability to follow all instructions given to you is important. After undergoing a weight loss surgery, like lap-band surgery or gastric bypass surgery, your healthcare professional will likely request that you develop yourself an exercise plan, as well as eat healthy. It is important that you follow all advice given to you. With weight loss surgeries that involve the reduction of the stomach pouch, an over consumption of food can be harmful to your weight loss, as well as dangerous to your health.

Weight Loss Program

One of the best ways to go about finding the perfect weight loss program for yourself is to ask yourself a number of important questions. One of the first questions that you should ask yourself is how much time you have to devote to weight loss meetings. If you were to join a local weight loss program, you would likely be required to attend weekly meeting. Whether you are busy with your family or busy at work, you may not have the time to do so. In that case, you should look into joining an online weight loss program, as they are often designed for those with busy schedules.

Another question that you will want to ask yourself, when looking to find the perfect weight loss program is your willpower. Should you join an online weight loss program, you will be given more freedom, as you do not have to physically report to meetings and answer to group leaders. While this freedom is nice, it has allowed many hopeful individuals to go off track. If you do not think that you can stick with your online weight loss program goals and instructions, it may be better to join a local weight loss program instead.

Another one of the many questions that you will want to ask yourself, when looking for a weight loss program to join, is how much money you have to spend. While it is possible to find free weight loss programs, both locally or online, it is actually quite rare. In your search for weight loss programs, you will find that they have a wide range of membership fees. Commonly, you will find that online weight loss programs are cheaper than locally operated weight loss programs. If you are on a budget, the cost of each weight loss program that you come across should play a large role in your decision.

You should also ask yourself if you are embarrassed with your current weight or your physical appearance. Although you should have nothing to be ashamed of, you may still feel that way. If that is the case, you may be afraid of attending local weight loss meetings. Of course, you need to remember that everyone else in your meetings is likely feeling the same way, but you don't have to put yourself in an awkward situation. If you are concerned with your appearance or what others may think of you, you may want to look into joining an online weight loss program instead.

Right Weight Loss Center

Now that you know exactly what weight loss centers are, you are better prepared to go about finding one to join. One of the many ways that you can go about finding a weight loss center to become a member at is by using your local phone book. When using your local phone book, you will want to checkout the business directory section, which is also commonly referred to as the yellow pages. You may be able to find the names, addresses, and telephone numbers of local weight loss centers by looking under the headings of "weight loss," or "health and fitness."

In addition to using your local phone book, you can also use the internet to help you find a local weight loss center to join. When using the internet, you can use online business directories or online phone books. These online resources are nice, but they are similar to what you would find in your local phone book. Often times, you only get the name, address, and telephone number of a weight loss center. If you were to use an online business directory, you may also get the address to an online website, if the weight loss center in question has one.

In keeping with using the internet to help you find a local weight loss center, you can also use standard internet searches to your advantage. When performing a standard internet search, you may want to search with phrases like "weight loss centers," or "weight loss programs." This generalized search may return results for nationally operated weight loss centers. If you are looking for a local center, you may want to incorporate your city or your state into your standard internet search as well.

Another great way that you can go about finding a local weight loss center to join is by asking those that you know for recommendations. This includes your friends, family members, coworkers, neighbors, or your doctors. Whether the individual in question was or still is a member of the weight loss center in question or they know someone who was, you may be able to get a lot information by speaking to those that you know. It is also nice, as you often don't just get the name, address, or telephone number of a local weight loss center; you also should get personal recommendations and constructive criticism as well.

Weight Loss Medication

Weight loss medication

If you want to know about Xenical weight loss medication, read through the following page. This page answers most of the basic queries related to this weight loss drug. However, this is not an all-inclusive information page and you must consult a doctor to know everything about this weight loss medication. This page aims to give you a basic guide of uses and side effects of Xenical weight loss medication and is not a comprehensive list of information, so always consult a doctor.

About weight loss

Weight loss may look like an easy task to some but for obese and overweight patients this is one of the most difficult tasks ever. Weight loss methods such as exercising and dieting help but after some point of time, our body develops a resistance to these conventional methods. Therefore, most people need some aid or weight loss medications to lose weight. Read on to know more about weight loss medications and treatments.

Availability of treatments for weight loss

There are many weight loss medications, both prescription and otherwise, that help in weight loss. Xenical is a prescription weight loss medication. It is available online and in brick and mortar pharmacies in most countries of the world.

Weight loss medication Xenical

Xenical is one of the prescription weight loss drugs. It is meant for obese and overweight patients with weight related risk factors such as diabetes and high cholesterol. You can find out your BMI with the help of a very simple calculation. Your BMI is the division of your weight in kilograms with the square of your height in meters. If your BMI is between 27 and 30, your doctor may prescribe Xenical weight loss medication to you. Remember, Xenical is a prescription drug and should not be used for cosmetic purposes. Xenical also helps stop the absorption of fat and controls fat intake.

Choose Your Weight Loss Program

If you have done any of these things, you have probably been lied to. I know, they have countless testimonials and great pictures so why can't you be just like those individuals and lose all your fat. You could lose the weight like they did- couldn't you?

Weight loss ebooks, books, tapes, videos, programs, supplements and advice are a dime a dozen. Some of these weight loss supplements have conducted clinical trial while some have had no testing - other than to test you to see how fast you could let go of the money. With all of this uncollaborated information flying at you from all corners of the world, how can you protect yourself from just throwing your money away? I realize that you want to lose weight, but come on- let's do it the right way!

How can you protect yourself from getting wrapped up into a diet that is not safe, ineffective or unrealistic?

You protect yourself by looking at the research behind it, the clinical studies - was it double-blind tested, read all the claims (good and bad), if there is an email address next to a testimonial, write them, and of course the ingredients (if it a supplement, patch, or prescription meds).

Protect yourself by making sure that everything in the supplement is natural and safe. There should be no additional chemicals or ingredients added in for good measure, because you only want natural, organic ingredients in your diet supplement or diet patch. Even in small portions, hazardous or dangerous chemicals are still not good for you.

Please make sure that you have addressed the BIG question Why you are over-weight?

Do you eat because you are hungry,because you think you will get a surge of energy or because you are depressed or stressed? Are you bored so you just eat or do you enjoy eating (the chewing factor)?

Some people think they are eating just a tad because they have made it a habit to grab just a little bite as you pass by the food! You know that if you just take a small bit, then take another small bite, you are never sure how much you have actually eaten. But you look down and low and behold - it's gone - all of it!

By all means please protect your health and your life !Before starting any diet, go to your family doctor and have him/ her examine you to make sure that there are no under lying issues to your weight gain. Ask your family doctor if you are healthy enough to lose weight. Then choose an appropriate weight loss program.

After all, your weight loss is the primary mission. It is one of the hardest things to do next to lowering your debt. Why? Because a good diet program takes will power, consistency and determination. You have to approach it the same way you approach work. On a daily basis. You must change the way you view food and respond to food.

Approach the weight loss program knowing you have to increase your output and decrease your input. Get some support while you are losing weight. It does not have to be a support group of over weight individuals, although sometimes those are great. Consider asking someone from your church or gym to help you. Be accountable to someone other than yourself. A diet buddy can help motivate you and keep you focused on your weight loss goal.

Achieving Your Weight Loss Goals

Step 1: Get In The Mind Set For Weight Loss.

Timing is everything when it comes to starting your weight loss program. Take immediate stock of your life. What challenges are you facing right now? Too much stress - whether it be work related or personal relationships can get in the way of successful weight loss goals. It may be a good idea to clear something things up and create a good healthy balance in your life. It take a lot of will power to change old habits, so make sure you have clear focus with your matters at hand.

Step 2: Set Realistic Weight Loss Goals.

Successful weight loss takes time. Try to set small, achievable process goals. Climb the mountain slowly. Perhaps the first week you will resolve to eat a healthier diet by cutting back on your fat and sugar intake, nothing to hard for you to accomplish. Then make a plan to set aside 20 minutes per day, 4 times in the week to do some type of exercise. Do not set outcome goals for yourself. (i.e. I will lose 50 pounds in 3 months.) An outcome goal for proper weight loss is a sure fire way to set yourself up for massive failure. Speak to your closest family and friends about your weight loss goals, most likely they will be happy for you and will be happy to lend support and encouragement.

Once you have your short term goals set, rate yourself on your confidence level for sticking to them, use a scale of 1 -10, with 10 being the most confident. If you fall below the confidence of 7 then try and reset your goals to something more realistic. Ask yourself what makes you eat? Everyone has certain food triggers. Be honest with yourself. List your personal food triggers and try to stay away from them. Some examples of food triggers might be: habit snacking between meals, stress eating, mood eating, etc... Remember, you are making important lifestyle changes for long term weight loss. Your goals are just the first steps in the right direction.

Step 3: Envision Your Weight Loss Success.

Your state of mind and personal image of yourself is everything when it comes to successful long term weight loss. Envision yourself doing healthy, vibrant things like running a 5k race, skiing down a challenging slope, think of yourself in great form fitting clothes, picture your body toned with muscles flexed looking fabulous! This step of achieving your weight loss goals is extremely important. Having a strong mental image goal is something to strive towards and will keep your mindset focused on weight loss and your will power intact.

Step 4: Choosing The Right Weight Loss Diet Plan.

If all the other steps seemed easy to follow then this step might be the most challenging and confusing. The market and media is literally flooded with all types of weight loss and diet books, philosophies and programs. The most important thing to remember is to do your research and choose the weight loss program that is most balanced nutritionally and will fit in most easily with your lifestyle habits. A diet plan that is too hard to follow or that falls into the "Fad Diet" category will shatter your weight loss goals. Until you have mastered the art of correct diet protocol and exercise it is easier to start with a Balanced Nutritional Diet Plan. Often all the thought and hard work at creating meals is done for you. It would be a great idea to look into any of these Diet Plans, they are top in their field and have record results with a majority of people. Chef's Diet and Diet To Go.

Step 5: Accepting Minor Setbacks.

Anyone who has successfully changed their lives will tell you that life does have setbacks. If you experience any setback, do not give up! Most forward, start fresh! Healthy Weight Loss is a slow, steady and long term process. Now that you have resolved to lose weight, set your Realistic Weight Loss Goals, choose your Diet Plan and ask for the encouragement of family and friends. You are on the high road to your successful weight loss goals!

Negative Calorie Foods Weight Loss Programs

Finally, it's your chance to get everything you ever wanted out of a diet pill -- fast reliable weight loss, incredible energy, a blissful contented mood, a lean firm body, and the magnetic self-confidence you've always wanted. You will not be disappointed. Chitosan appears to be ineffective for weight loss and should also be discouraged. The use of guar gum for weight loss should be discouraged because of its lack of efficacy. So give stevia a try, you will be so happy that you did and it will really help with weight loss.

Lots of information reads like this.

If you're fighting against overweight or obesity, then making a fat-burning weight loss supplement may be just what you need to tip the scale in your favor. Fat-burning weight loss supplements fire up your metabolism to increase your body's ability to utilize stored body fat for energy . The Weight Loss Tracker is a free tool that you can add to your Diet web site to let visitors keep track of their daily calorie intake, and ultimately how much fat weight they are losing. Using a scale to determine fat weight loss is not very accurate because of changes in water weight and muscle gain, so the best way to keep track is to determine the difference in how many calories are required vs.

Many people believe the myth that eating less will result in weight loss. The truth is that when we restrict our food intake we are at risk for gaining weight.

Bariatric surgery is the term used for any surgical procedure intended to promote weight loss. Many health professionals view this procedure as a viable avenue to addressing a serious health condition in obese adults who have struggled to lose large amounts of body weight. Presto, weight loss will happen. But what did you lose? To lose weight or maintain a weight loss, you may need to do more than 30 minutes of physical activity a day, as well as follow your healthy eating plan.

Where is an over weight or obese person to turn when they realise they need weight loss help? Are there any "one size fits all" diet plan solutions to weight loss?

The first 3-4 weeks your body will begin to adapt to the lifestyle change and you will begin to see some weight loss.

While supplemements may help to suppress your appetite, you still need to diet and exercise for optimal results.

Participating in an Online Weight Loss Program

Perhaps, the biggest sign that you should think about joining an online weight loss program is if you are looking to lose weight. Whether you are interesting in improving your appearance, improving your health, or doing both, weight loss can be a stressful time. Many weight loss programs assist you by having a daily food or exercise log for you to fill out. This has been known to motivate many online weight loss program members. Depending on the online weight loss program that you join, you should also get access to fun workouts and healthy recipes.

Another one of the many signs that you should think about joining an online weight loss program is if you regularly find yourself pressed on time. Whether you have a family to take care of, a demanding job, or both, you may find it difficult to eat healthy or maintain a regular exercise program. Joining an online weight loss program is a nice alternative to attending a local weight loss program, one that often requires you to meet for an hour or two a week.

Another one of the many signs that you should join an online weight loss program is if they are able to find an online weight loss program that is perfect for you. What is nice about online weight loss programs is that they come in a number of different formats. For instance, it is possible to find "generalized," online weight loss programs, which are designed for all different individuals. On the other hand, there are themed weight loss programs, like ones that are designed for men, women, and senior citizens. Finding the perfect online weight loss program makes it well worth it for you to join one.

Speaking of finding the perfect online weight loss program, the best way to find one is to perform a standard internet search. When performing a standard internet search, you may want to search with phrases like "online weight loss programs," or "online weight loss plans." If you are looking for something specific, like an online weight loss program for women, you will want to incorporate that into your standard internet search. You can also ask those that you know for recommendations or find online discussions where online weight loss programs are being discussed.

The Pitfalls of Weight Loss Programs and Diets

LOW CALORIE DIETS

Whenever you drastically reduce your calories, the body enters an unnatural state and its defenses kick in. So when calories drop below, say, 1000 calories a day, your metabolism will shut down in an effort to conserve energy. And weight loss with a sluggish metabolism is very difficult.

Your body will start using muscle tissue to provide energy, which again leads to a decrease in the metabolism. Taken to an extreme, the body will break down its vital parts (such as the heart muscle) trying to meet its energy needs.

In addition to these drawbacks, trying to maintain the weight loss over time is nearly impossible because your body is now used to making do with very few calories. Going back to "normal" eating causes the weight to pile back on.

For this reason, low cal weight loss programs rarely work over the long haul.

MEAL REPLACEMENT DRINKS

One of the most unnatural things for your body is to go without solid food, which is what meal replacement plans ask it to do. Some people think that dieting will be easier if they aren't confronted with daily food choices and the pounds will just fall off. This may be true while they are on the liquid diet. But what about afterwards?

Where will the good eating habits come from after you've lost the weight? This is something that takes time, practice and knowledge. Dieters need to establish a healthy attitude towards a life-long eating plan. And no "fad" weight loss program or liquid lunch can help you with that.

Getting hooked on meal replacements can become a destructive way to view food. It often leads dieters to fear food or binge to "feed" their cravings after a long period of deprivation. And that's just the psychological side of the equation.

The lack of fiber in such weight loss programs can be a threat to good physical health. And when the body is denied enough solid food, the intestines go into overdrive absorbing calories and nutrients. This helps you during the diet period, but later it makes it much easier to regain the weight.

Another yo-yo weight loss program that hurts you in the end.

UNBALANCED NUTRIENT PLAN

Be cautious about any weight loss program that has strict rules about good foods and bad foods. Sure, high fat and high sugar foods might be considered bad for the waistline, but moderation not abstinence is key to success.

Why? Because eating the same foods every day (say, grapefruit or high protein meals) is going to result in two things: nutritional imbalance and boredom.

All foods are made up of the same nutrients in different amounts: fat, carbohydrates, and protein. It is the right proportion of these nutrients that will bring about weight loss - not the avoidance of "bad" foods and the consumption of only "good" or magical foods.

In the world of dieting, no one food or nutrient group is magical. Variety and moderation are the keys to a healthy diet and a successful weight loss program.

PACKAGED FOODS

To stay at your ideal body weight, you have to learn how to make proper food choices. By following a packaged food weight loss program you are postponing the inevitable, and spending plenty of $$$ in the process.

Another problem with this kind of weight loss program is that the foods provided are not always healthy. Read the package label and you will see chemicals, preservatives, sodium, sugar and saturated fats. And when all you can eat is packaged food, how do you plan meals with other people? Going out to restaurants and parties and enjoying family meals becomes a big hassle.

Your weight loss program then becomes a burden, not only to you, but to those around you.

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Weight Loss Diets

There is plenty of medical evidence to prove that dieting actually can make you fat. And that happens because your body goes to war with any weight loss diet. They aren't natural and the body craves only a natural state of being. So as you struggle to find a weight loss diet that works, your body makes it tougher and tougher for that unnatural state to persist, which results in the negative effects of yo yo dieting: weight gain.

In this article, we examine the physical reasons why your body sabotages your efforts to diet. We'll also look at ways to overcome them so your weight loss diet has a better chance of working.

Defense Mechanisms Overview

Our bodies have defense mechanisms that evolved in us throughout history. In early times, food shortages required the body to accumulate fat stores to protect against the lean times. And to this day,our bodies are still programmed this way, even though it's no longer needed.

So when we go on a diet, the body thinks hard times are here so it goes into fat-storage mode to protect us. The more dieting you do, the more your body thinks it has to store fat. Your task,if you want to lose weight, is to outsmart the following defense mechanisms.

Metabolism

We often use the word metabolism - "I have a slow metabolism", "I have a fast metabolism." But what does it really mean in terms of a weight loss diet?

Metabolism refers to all the processes occurring in the body that are responsible for life: your heartbeat, your body temperature, breathing, and the burning of calories to create energy. Your metabolism determines how many calories your body burns to do its job. That's how your metabolism can be influenced by any weight loss diet that restricts calories.

Repeated diets cause your body to slow down its metabolism in order to become more efficient and continue running on fewer calories.But when you end your diet and return to a normal caloric intake, your body isn't used to burning all those calories, so it stores the leftover ones as fat. So to prevent that, you now have to eat much less than before just to maintain your new weight. In other words: your diet can never end in order to be successful. And a diet without end is a dire prospect for most of us.

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Weight Loss Pills

Prescription Pills :

Prescription weight loss pills are treated like drugs. They require FDA approval and are closely regulated. Some examples of this type of weight loss pills are Xenical (Orlistat), Meridia (Sibutramine) and Phentermine/ Fentermine. To prove their effectiveness in weight reduction, these pills are subjected to a range of clinical tests typically for monitoring health risks and side effects.

Non Prescription Pills

The Non-prescription weight loss pills are also called as weight loss supplements. These drugs can be purchased over the counter as they are subjected to minimal FDA regulation only. Some examples of this type of weight loss pills include pills from Metabolife™ and Herbalife™ as well as fat-burners, herbal weight loss pills, stackers, other sports or diet supplements.

The difference between prescription and non-prescription weight loss pills is becoming narrower. Since some types of non-prescription pills can be just as powerful or dangerous as weight loss drugs. Exception is that these types of weight loss supplements are not regulated similar to prescription weight loss pills. Hence they can be more dangerous if anything. The FDA has issued warnings recently about weight loss supplements that contain ephedra. Hence, many drug manufacturers are now declaring as ‘ephedra-free’ by removing ephedra from their weight loss pills.

Who can benefit from Weight Loss Pills?

Prescription weight loss pills are designed specifically for the treatment of obesity rather than mere weight loss. Despite health risks and side effects, the use of weight loss pills is justified, as obesity is a serious condition associated with serious health risks. Weight loss supplements or Non-prescription weight loss pills should be viewed in similar light.

Do these Weight Loss Pills work?

The answer is both Yes and No. With a proper exercise program and diet in conjunction with medical supervision, weight loss pills or weight loss supplements can be effective in the short term at least. However the benefits may quickly wear off as the body adjusts rather quickly to many weight loss pills.

Weight Loss Trials of Pills clinically:

Clinical weight loss trials demonstrate that by using weight loss pills alone, long term weight control is not possible. A combination of improved diet and physical activity is to be maintained in the long term to maintain weight loss successfully.

Consult your doctor before taking weight loss pills:

You should obtain information from your doctor about the possible dangers and side effects of weight loss pills before taking any weight loss pills.

Side Effects of taking weight loss pills:

Weight loss pills become less effective as time progresses like most drugs and can lead to addiction. If you feel any of the following side effects, taking the pills should be stopped immediately.

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Hypnosis for Weight Loss

A recent study of four diets revealed that the key to weight loss success isn't the diet, but how closely you follow it. Investigators from Tufts-New England Medical Center (Journal of the American Medical Association, January 2005) have determined in a study of four popular diets that the key to successful weight loss is not the diet itself, but actually following the diet. In this one-year study of 160 overweight adults, the researchers split people into four diet groups:

· Weight Watchers (low calorie)

· The Zone Diet (low glycemic index)

· The Ornish Diet (low fat)

· The Atkins Diet (low carb)

The conclusion of the investigation was that all of these diets worked when the participants in the study followed them. The problem is that less than one in four were able to stay on their given diet for just this one year.

It should be noted that the hardest diet to follow was Atkins, followed by the Ornish Diet, but according to the authors of the study, "no single diet produced satisfactory adherence rates." Hypnosis has been recognized as a both a method for helping people to adhere to their diets, and for re-training the mind to "think" like a lean person, in order to be able to give up dieting completely and to develop healthy eating habits that parallel the eating habits of lean people.

That being said, wild and exaggerated claims abound regarding hypnosis as it one of the more appealing methods dangled before the eyes of those who are hungry for a seemingly easy solution to a complex problem.

A careful review of the scientific literatures exposes many of the claims about weight loss through hypnosis on the internet as overly optimistic at best and openly fraudulent at worst.

Considerable controversy swirls around the mechanisms by which hypnosis actually contributes to weight loss. Leon (1976) suggested that hypnosis can help obese people team new healthier eating patterns and retain them. One author remarked that the hypnotic state is characterized by heightened concentration, suggestibility, and relaxation (Mott, 1982). Certain individuals are thought to be capable of achieving this state more readily than others. A so-called hypnotic "induction" whereby a hypnotist using certain procedures to bring an individual into the hypnotic state is not a prerequisite for achieving the state (Mott, 1982). Hypnosis, contrary to the claims of some intemet advertisers cannot magically reprogram people's minds. In short, methods of hypnosis run the gamut from simple relaxation techniques to formal inductions administered by hypnotists, but should not be considered supernatural in its effects.

Studies showing weight loss as a result of hypnosis alone are few in number and suffer from methodological problems. Andersen (1985) reported that following 8 weekly treatment sessions and 12 weeks of practicing self-hypnosis subjects lost an average of 20.2 pounds. Cochrane and Friesen (1986) concluded that moderate weight loss was obtained by subjects using hypnosis. The experimental group, lost more weight than the controls and maintained the weight loss at a six month follow-up.

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